Food & Drinks

Hiking food refers to any food you take on a hike that is lightweight, portable, high in energy, and easy to eat or prepare on the trail. It's meant to fuel your body efficiently during physical activity, without requiring heavy cooking gear or long preparation times.

What Makes Good Hiking Food?

Key Qualities:

  • Lightweight

  • High in calories (for energy)

  • Non-perishable (doesn't spoil easily)

  • Compact and packable

  • Easy to prepare or ready to eat

Types of Hiking Food

1. Trail Snacks (Ready-to-Eat)

These are eaten while hiking to keep your energy up.

  • Trail mix (nuts, seeds, dried fruit, chocolate)

  • Energy bars or granola bars

  • Dried fruit (raisins, mango, banana chips)

  • Jerky (beef, turkey, vegan)

  • Crackers, pretzels

  • Peanut butter or nut butter packets

  • Dark chocolate or candy

  • Rice cakes or oatcakes

2. Meals (For Longer Breaks or Overnight Hikes)

Cold Meals (No Cooking)

  • Tortillas with peanut butter, tuna, or cheese

  • Canned beans or tuna (pouch is lighter)

  • Instant oatmeal (can be cold-soaked)

  • Couscous or instant rice (can be cold-soaked with time)

Hot Meals (Needs a Stove or Boiling Water)

  • Dehydrated or freeze-dried meals (e.g. Mountain House, Backpacker’s Pantry)

  • Instant noodles, pasta, or ramen

  • Instant mashed potatoes

  • Soup mixes

  • Boil-in-bag rice or lentils

  • DIY meals in ziplock bags (just add hot water)

Drinks

  • Electrolyte powders or tablets

  • Instant coffee or tea bags

  • Hot chocolate

  • Protein shake mix

How Much Food Should You Bring?

  • Day hikes: ~200–300 calories per hour of hiking

  • Multi-day hikes: 2,500–4,500+ calories per day (depends on weight, terrain, and temperature)

Pack a little extra in case of delays or emergencies.

Storage & Packing Tips:

  • Repackage food into ziplock bags to save space and reduce trash

  • Group food by meal or day for easy access

  • Use bear-proof containers or bags in wildlife areas

  • Keep snacks handy in hip belt or side pockets

Summary:

Hiking food is all about fueling your body with energy-rich, easy-to-carry foods. Whether you're on a short trail or a multi-day trek, choose foods that are:

  • High in energy

  • Compact and durable

  • Easy to prepare (or require no cooking at all)

Want help planning a food list for a specific hike or trip duration?

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